Offerings
15 Day Mindfulness Challenge
January 2nd - 16th
Wanting a fresh and intentional start to 2023? Then join me for 15 days building the habit of meditation and presence through daily practice and reflections.
Turning Inward
A retreat that will lead you home
November 13th- 20th, 2021
Retreat for a week of yoga, meditation, crystal healing, yoga nidra, Ayurvedic therapy, excursions, incredible food and luxurious time in the sand and sun. Join me and my dear friends Cynthia Latimer, Angela Goodstein, and Heather TenBroek for a week you will never regret.
The Heart Series
February 12 through March 5
Join me along with my dear friends Cynthia Latimer, Angela Goodstein and Heather TenBroek for a 4 week series of Self Love. The sessions are being led by Cynthia and will include weekly prerecorded restorative yoga sessions, abhyanga massage , energy work and of course mediations on the practices of the heart. I hope you can join us for this beautiful and transformative work of Self Love.
15 Day Mindfulness Challenge
January 4th through January 18th
“Everything has a beginning, a middle and an end… followed by a new beginning.”
Join us for an easy and doable way in bringing more intention into 2021. In our 15 days together through daily reflections, practices and meditations, you will be inspired to cultivate more presence, balance, and peace… creating the New Year you desire. Three workshops exploring the foundations of mindfulness through the body, mind and heart will be offered each Monday to deepen your own understanding of the practice. During the workshops, we will listen and learn together, remembering what matters most to us.
A Path of Heart
Alexandra Klein
Monday, October 12th at 6pm PST
Amidst a global pandemic, social unrest, and the upcoming presidential election, the world can feel divided and overwhelming- both individually and collectively. It is easy to feel disconnected, angry, isolated, or even hopeless. Heart-based meditation practices can help support us during these times.
A Path of Heart is a four-week mindfulness journey exploring how we can meet each moment with an open heart. Instead of reacting from our heads, we can respond from our hearts, responding to life just as it is happening.
15 Day Challenge:
the foundations of mindfulness through the body, mind and heart
September 14th through 28th
In this 15 Day Challenge, you will have the opportunity to explore and deepen your practice through the understanding of the body, mind and heart all being in one place. There will be daily challenges emailed directly to you, three workshops held on Mondays along with prerecorded guided meditations and optional reflective writing prompts to help bring more mindfulness and presence into your daily life.
Workshops held on three consecutive Mondays from 6 to 7:15pm: September 14th, 21st, 28th on zoom
A Mindful Family Afternoon at MeadowSong Flower Farm
Sunday, August 30th from 4 to 5:30pm
Join us for an afternoon of family connection through nature, flowers and mindfulness. There will be a brief reading of How Do You See the World? a story of perspective. We will then practice mindfulness as we consider our own perspective and notice how being outside in nature amongst the beautiful flowers affects our outlook on life and we feel from within.
Mindful Coaching and
Personal Sessions
Sharing knowledge and support to deepen your personal practice, a skillful way of navigating the ups and downs of life. Give yourself the greatest gift, the gift of awareness and heart.
Turning Inward Yoga and Meditation Retreat
Retreat for a week of yoga, meditation, crystal healing, yoga nidra, excursions, incredible food and luxurious time in the sand and sun. Join Cynthia LaRoche, yoga teacher, crystal healer Angela Goodstein, and myself for a week you will never regret.
November 14th-21st, 2020
Heartfulness for Kids
Exploring mindfulness for kids through movement, breath and creativity. Offered in-school or as after-school programming. A complete mindfulness curriculum, close to 300 pages, includes activities, guided meditations, breathing techniques along with art and writing reflections. This curriculum has been released in conjunction with Banni’s picture book entitled How Do You See the World?
Mindfulness for Athletes
Imagine what a calm, collected, and confident mind would do for your performance. Learn how practicing mindfulness can benefit your performance both on and off the court or field.
Kindfulness for Adults
Weekend workshop and month-long series offered as an exploration of mindfulness through meditation, reflective writing and relational mindfulness. Topics include the exploring the 2 wings of mindfulness: awareness and heart practices as well as reflecting through the 3 C’s: connection, curiosity and care.