How Do You See the World Mindfulness Curriculum
A training in both awareness and kindness
Create an inclusive and connected community in just a few minutes a day with this fun and engaging SEL curriculum
This last year has been challenging on so many different levels, a time filled with tremendous amounts of change and uncertainty. We all could use resources and tools to help navigate our way. Mindfulness can be the support we need to be more skillful in our daily lives during these times.
Mindfulness has been shown to save time in schools by creating a classroom culture of kind and compassionate students with the ability to self-regulate and problem solve. The practices in this curriculum, when used daily, will empower your students to be more present, engaged, and compassionate learners.
Each of the 19 lesson plans are thoughtfully laid out with clear objectives and helpful resources so you’ll never run out of ideas for things to teach!
Over 300 pages of beautifully illustrated easy to follow lesson plans
Guided meditations
Breathing techniques
Mindful reflections and challenges
Discussion and writing prompts
Fun games and engaging activities
Art projects and reflections
And so much more!
Download the First Lesson FREE
Enter your email to receive a free download of the first lesson of HDYSTW
Everything you need for a successful teaching experience
Easy-to-Follow Lesson Plans
Each of the 19 lesson plans are thoughtfully laid out with clear and easy to follow objectives to ensure all educators can teach this valuable and timely material for self awareness and self regulation.
24/7 Access
Lessons are always available in electronic PDF file form, easy to download anywhere to a computer or internet. Short video lessons are also accessible for teachers and student to help provide essential practices to promote understanding of the material.
Designed for Classroom Use
Includes strategies for integrating the practices into other classroom activities such as transitions, morning meetings, or community discussion.
Group Activities
Every themed lesson includes exercises, games, breathing techniques, guided meditations, and art projects. You’ll never run out of ideas to incorporate mindfulness into your classroom and community, promoting both awareness and kindness.
** Professional development and trainings available **
Start Integrating Mindfulness in Your Classroom Today!
Click on the button below to get your classroom tested, done-for-you mindfulness curriculum today!
Approved by the Bend La Pine School Board and Mental Health Advisory Board
What Educators Are Saying
"Practicing mindfulness with Banni regularly with my students transformed my classroom community. Providing students with the space to connect with their bodies and recognize and understand their emotions was an essential part of our weekly curriculum. I truly believe a regular practice of mindfulness in the classroom has equipped my students with a "social-emotional toolkit" helping them successfully navigate life's ups and downs."
— Tracy Jenson // 3rd Grade Teacher Seven Peaks, Bend, OR
“Banni shared her mindfulness practice with my high trauma high school students weekly. Her mindfulness practice helped open their minds to new possibilities, as well as helping them connect with themselves and create their practice in a way that they could find relevance with. Years later, I still see them using some of the tools that Banni gave them.
— Kelly Peters // Marshall High School, Bend, OR
“It has been a common theme from my daughter’s teachers to say that she brings a calming presence to the classroom. I believe Banni’s mindfulness classes during kindergarten and first grade have contributed to her personality.”
— Mia Need // RD, SCP, LD and Mother of 2, Bend, Oregon
“I have seen first-hand the benefits of Banni’s presence and her sharing of the practice of mindfulness in my classroom. Even the simplest of acts… pausing and taking a few cleansing breaths have a tremendous impact on my classroom culture. The practice of mindfulness creates a classroom where everyone feels safe and connected, benefiting everyone, including the teacher.”
— Stephanie Rodgers // 4th Grade Teacher, Miller Elementary, Bend, Oregon
“Banni has transformed how we move through the world. She brings a sense of grace and wisdom to the moments in between. I am forever grateful for her teachings, friendship, and dedication to practicing love and kindness. May our children be stronger, more generous, and thoughtful as they live with purpose in this beautiful world.”
-Kristen Riley // First Grade Teacher, Miller Elementary, Bend, Oregon