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You Too Can Gift Your Child With Empowering Life Skills in just a few minutes a day with mindfulness

Today’s world is filled with ever-increasing amounts of stimuli accessible at the push of a button. As a result, children are feeling more confused, anxious and lost than ever before.

Parents also struggle with these unique challenges. They too are looking for ways to help their children, and themselves, manage these stressful emotions and experiences. This site is dedicated to helping parents and children alike become happier, healthier, and more connected through the practice of mindfulness.

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Mindfulness Tools

Discover the best tools, activities and resources that will help bring the practice of mindfulness into your daily life.

“Mindfulness isn’t difficult, we just need to remember to do it.” 

Sharon Salzberg

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Learn about Banni Bunting's journey from national tennis champion to teaching mindfulness in the classroom.



 Order Your Copy of How Do You See The World? 

A mindfulness book for kids that starts the conversation about awareness, the changing nature of emotions, and the power of choice.

Banni Bunting

Banni Bunting is a UCLA trained Mindfulness Facilitator as well as a member of the International Mindfulness Teachers Association (IMTA). Her focus has been bringing the practice of mindfulness into the classroom. A three-time national tennis champion, former FBI agent, and now wife and mother, Banni currently resides in Bend, Oregon where she is working on publishing a mindfulness book for children, How Do You See the World?

Read Our Latest Blog Posts

Curiosity Creates Connection

What is curiosity?  For starters, it is a fundamental piece of mindfulness. Curiosity is our desire to know more deeply, more fully and more honestly.  It is our willingness to be open

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How to know what mindfulness is and isn’t

"Mindfulness is being so mad you want to punch someone, but you don’t" -2nd Grade Mindfulness StudentWhat Mindfulness Isn'tThis is one of my favorite definitions of mindfulness that came from a wise

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How to Change a Bad Habit with Mindfulness

First, we should acknowledge that we are embedded in an addictive society/ culture.  Culture that keeps serving our cravings… fulfilling our cravings. Snack foods created with the perfect blend of fat and

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