Session 2: The Power in a Pause
“Sometimes the most important thing in the whole day is the rest we take between two deep breathes.”
The power of taking a pause is well researched. Not only does pausing promote relaxation, a break from noise and speed of our lives, it too regains balance and clarity during our often busy lives. Taking time to be still and quiet gives your nervous system a break and a chance to reset with more calmness and resiliency.
